A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

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If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation strengthens your muscles and produces long-lasting results.

Bright Side suggests you trying this 9-step workout plan that will help you slim down your face and smooth away unwanted lines and wrinkles.

What to do:

  • Place your palms on both sides of your chin along the jawline.
  • Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
  • Hold for a couple of seconds, then release.

Repeat: 10-15 times

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

What to do:

  • Place the palms of your hands on your temples.
  • Gently push your hands toward your scalp line until you feel a stretch in your forehead and under your eyes.

Duration: 20-30 seconds

Have you ever tried doing face yoga? Did you achieve the results you wanted? Feel free to share your experience with us!

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